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Move for your Health; Benefits of Dancing

“Physical inactivity is a major public health issue in which dance could have an important role to play, “comments Burkhardt and Brennan, “Physical activity is an important factor, affecting cardiovascular and all-cause mortality.”

In conclusion, the research of the decade shows that dancing is a beneficial exercise regardless of circumstances. The benefits are not only physical but mental, emotional, and social. Continue reading Move for your Health; Benefits of Dancing