We’ve got your lullaby playlist! Lullabies are a well-loved tradition in many cultures worldwide and have been used to put babies to sleep for centuries. Infants and adults seeking relaxation and security can find solace in these soothing songs.
The human brain requires sleep to function correctly. When you don’t get enough sleep, these toxins build up in your brain and cause various health issues. Sleep deprivation causes this accumulation to continue.
Research from the National Institute of Health shows that a chronic lack of sleep or inadequate quality sleep increases the risk of disorders, including high blood pressure, cardiovascular disease, diabetes, depression, and obesity.
Lullaby Playlist Curated by Yours Truly!
We explore some lullabies that will put you to sleep below. Many excellent selections are provided by Switching Styles for listening to while you sleep. Aside from sleep, this playlist is perfect for anything that calls for a calming environment, such as colouring, playing video games, and much more.
We’ve compiled a selection for those who want a lullaby to help them sleep. These will ease your mind’s tension, regardless of whether you’re dealing with stress, mental health problems, insomnia, drinking too much coffee, or not enough stuffed animals. Here are a few of our top lullabies to get you to sleep.
“The Last Unicorn” Covered By Priscilla Hernandez, Originally by Jimmy Webb from The Last Unicorn.
“Love Fool” Lullaby Cover by Rock N’ Roll Baby Music, Originally By The Cardigans.
“The Nowhere King” Slow And Reverbed Remix By Toastbro, Originally Written By Megan Nicole Dong And Toby Chu For Centaurworld.
“Edge Of Night (Pippin’s Song)” Covered By Alina Gingertail, Originally From The Lord Of The Rings With Lyrics By J.R.R Tolkien And The Tune Written By Billy Boyd.
“River Lullaby” Covered By Pris Cucci, Originally Amy Grant From The Prince Of Egypt.
“All The Pretty Little Horses (Hush-A-Bye)” Mother/Pregnant Daughter Duet By Lauren Paley.
“The Willow Maid” Originally By Erutan and Kate Covington.
“Flightless Bird, American Mouth” Covered By Paul Osam, Originally By Iron & Wine.
“My Beloved Monster” Covered By Kristoffer Skjørestad, Originally By The Eels.
“Talking To The Moon” Covered By Zara Lillie, Originally By Bruno Mars.
Final Thoughts on The Switching Styles’ Lullaby Playlist.
Sometimes it is hard to fall asleep when the world is too loud or not loud enough. Relaxing with music is a beautiful way to settle down before bed, making it easier to fall asleep and sleep deeply. Both are crucial. Sleep is more important to your mental and physical health than most people realize. Everything from the blood vessels to the digestive system, the immune system to your brain, uses sleep for repair.
In conclusion, a playlist of lullabies can be an excellent tool for creating a peaceful and relaxing environment, whether trying to soothe a fussy baby or unwind after a long day. With the rich history and diverse range of lullabies from diverse cultures and time periods, there’s no shortage of beautiful and calming songs. So, whether you’re looking to lull a little one to sleep or need to destress, consider creating your playlist of lullabies and let the soothing melodies guide you into a peaceful slumber.
For many of our articles, we have included a reference list to help add credibility, support, accountability, and further reading for our readers. In general, including references in a blog post is essential to creating a high-quality, informative, and credible content. Here are the references that switching styles author Dylanna Fisher has used for background research in this article.
Brain Basics: Understanding Sleep. (2023). National Institute of Neurological Disorders and Stroke. Https://Www.Ninds.Nih.Gov/Health-Information/Public-Education/Brain-Basics/Brain-Basics-Understanding-Sleep
Burrai F, Apuzzo L, Zanotti R. Effectiveness of Rhythmic Auditory Stimulation on Gait in Parkinson’s Disease. A Systematic Review and Meta-Analysis. Holistic Nursing Practice. June 11, 2021.
Chantawong N, Charoenkwan K. Effects of Music Listening During Loop Electrosurgical Excision Procedure on Pain and Anxiety: A Randomized Trial. Journal Of Lower Genital Tract Disease. 207;21(4):307-310.
De Witte M, Spruit A, Van Hooren S, Et Al. Effects Of Music Interventions On Stress-Related Outcomes: A Systematic Review And Two Meta-Analyses. Health Psychology Review. 2020;14(2):294-324.
Jespersen KV, Koenig J, Jennum P, et al. Music For Insomnia In Adults. Cochrane Database of Systematic Reviews. 2015;(8):CD010459. Accessed At Https://Www.Cochranelibrary.Com On October 29, 2021
Ko SY, Leung DYP, Wong EML. Effects Of Easy Listening Music Intervention on Satisfaction, Anxiety, And Pain in Patients Undergoing Colonoscopy: A Pilot Randomized Controlled Trial. Clinical Interventions in Aging. 2019; 14:977-986.